Calories in Watsonia Semi matured cheddar cheese

202Calories
How many calories should you eat?
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Nutrition Facts Watsonia Semi matured cheddar cheese

Amount Per 50 g
Calories 202 Kcal (846 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Sodium 328mg 14%
Total Carbs 1g 0%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 50 g
  • Cal: 10.1 %
  • Fat: 26.2 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (73.2%)
  • Protein (24.9%)
Watsonia Semi matured cheddar cheese Good and Bad Points
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