Calories in Icelandic USA Selects tilapia fillets with lemon herb crust

170Calories
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Nutrition Facts Icelandic USA Selects tilapia fillets with lemon herb crust

Amount Per 1 fillet
Calories 170 Kcal (712 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 490mg 20%
Total Carbs 15g 5%
Sugars 1g 4%
Protein 22g 44%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 142 g
  • Cal: 8.5 %
  • Fat: 3.8 %
  • Carb: 5 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.3%)
  • Fat (15.4%)
  • Protein (50.3%)
Icelandic USA Selects tilapia fillets with lemon herb crust Good and Bad Points
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