Calories in Schwebels Selects - multi-grain rolls

180Calories
How many calories should you eat?
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Nutrition Facts Schwebels Selects - multi-grain rolls

Amount Per 1 roll
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 300mg 13%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 71 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (19.1%)
  • Protein (14.9%)
Schwebels Selects - multi-grain rolls Good and Bad Points
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