Calories in Schwebels Selects - multi-grain rolls

Serving size

180Calories

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Amount Per 1 roll
Calories	180 Kcal (754 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	300mg	13%
Total Carbs	31g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 71 g

Cal: 9 %
Fat: 6.2 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (19.1%)
Protein (14.9%)

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10 Healthier Alternatives

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