Calories in Banana Nut Crunch Selects cereal

240Calories
How many calories should you eat?
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Nutrition Facts Banana Nut Crunch Selects cereal

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Sodium 230mg 10%
Total Carbs 44g 15%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 0.5mg 16%
Iron 13.5mg 75%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 62.7 g
  • Cal: 12 %
  • Fat: 9.2 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (21.6%)
  • Protein (8%)
Banana Nut Crunch Selects cereal Good and Bad Points
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