Calories in Sprouts Farmers Market Seedsational bread

121Calories
How many calories should you eat?
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Nutrition Facts Sprouts Farmers Market Seedsational bread

Amount Per 2 oz
Calories 121 Kcal (507 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 125mg 5%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Mostly whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-rich food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something with 100% whole grains.Next time try for 100% whole grains...
  • A top product in its category
    This product is in the top 10% of the products in its category
  • Magnificent millet!
    Millet is a group of grasses that produce small seeds (the part we eat). They grow in the harsh environments of Africa and the Indian subcontinent. Archaeologist suspect that millet was cultivated more than rice in prehistoric Asia! And because of its natural reliance in drought, it's an environmentally friendly seed. Yep, while we might eat it like a grain, millet is technically a seed.Millet is a great source of minerals like magnesium, phosphorus, B vitamins. It also has fiber and calcium, which differ by variety.Following a gluten free diet? You're in luck. Millet is a good way to get whole grains without gluten. Millet-based breads, snacks or even just the grain alone are a fantastic way to avoid gluten without relying on nutrient deficient flours or starches (like corn).

How to burn 121 calories

Let's Burn 121 Calories!

Seedsational bread Ingredients

Whole grain wheat flour, cracked whole grain wheat, water, wheat flour, honey, red wheat, oats, corn, barley, rye, flaxseed, millet, oat bran, sprouted wheat berries, sunflower seeds, wheat bran, cracked wheat, sesame seeds, organic pumpkin seeds, black sesame seeds, organic quinoa, oat groats, spelt flour, cultured wheat flour, vinegar, sea salt, yeast, natural enzymes

% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 57 g
  • Cal: 6.1 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (7.4%)
  • Protein (19.8%)
Sprouts Farmers Market Seedsational bread Good and Bad Points
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