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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

85Calories

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Amount Per 15 g
Calories	84.75 Kcal (355 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Saturated Fat	1.01g	5%
Sodium	1.65mg	0%
Potassium	71.25mg	2%
Total Carbs	3.86g	1%
Dietary Fiber	2.1g	8%
Protein	2.54g	5%
Iron	2.2mg	12%
Calcium	148.4mg	15%

Water			0.495g
Ash			0.9g
Magnesium			53.4mg
Phosphorus			95.7mg
Zinc			1.074mg
Copper			0.3705mg
Manganese			0.375mg
Selenium			5.16µg
Thiamine			0.12mg
Riboflavin			0.0375mg
Niacin			0.687mg
Pantothenic Acid			0.0075mg
Vitamin B6			0.12mg
Total Folate			14.7µg
Food Folate			14.7µg
Folate DFE			14.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (85 calories) 15 g

Cal: 4.2 %
Fat: 11.1 %
Carb: 1.3 %
Prot: 5.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.6%)
Fat (69.2%)
Protein (13.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 85 calories

Let's Burn 85 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 85 calories

Let's Burn 85 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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