Calories in Wellsley Farms Seeded sandwich roll bjs brand

220Calories
How many calories should you eat?
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Nutrition Facts Wellsley Farms Seeded sandwich roll bjs brand

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 440mg 18%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 78 g
  • Cal: 11 %
  • Fat: 5.4 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (16.1%)
  • Protein (12.5%)
Wellsley Farms Seeded sandwich roll bjs brand Good and Bad Points
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