Calories in Tesco Seeded malt roll

245Calories
How many calories should you eat?
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Nutrition Facts Tesco Seeded malt roll

Amount Per 1 roll
Calories 245 Kcal (1026 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 400mg 17%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 130 g
  • Cal: 12.3 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (11.9%)
  • Protein (19.4%)
Tesco Seeded malt roll Good and Bad Points
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