Calories in Wonder Hamburger buns seeded classic white

How many calories should you eat?

Nutrition Facts Wonder Hamburger buns seeded classic white

Amount Per 1 bun, 43 g
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 210mg 9%
Total Carbs 21g 7%
Sugars 3g 12%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

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Hamburger buns seeded classic white Ingredients

Enriched Wheat Flour [Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Yeast, High Fructose Corn Syrup or Sugar, Soybean Oil. Contains 2% or Less of: Wheat Gluten, Salt, Calcium Sulfate, Vinegar, Vitamin D, Cornstarch, Wheat Starch, Dough Conditioners (Datem, Sorbic Acid, Sodium Stearoyl Lactylate, Ethoxylated Mono and Diglycerides, Calcium Dioxide, Mono and Diglycerides and/or Azodicarbonamide), Yeast Nutrients (Calcium Carbonate, Ammonium Chloride, Ammonium Sulfate and/or Monocalcium Phosphate), Soy Flour, Calcium Propionate (to Retain Freshness), Whey, Soy Lecithin. If Topped, Also Contains Sesame Seeds or Cornmeal.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 43 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (15.8%)
  • Protein (10.5%)
Wonder Hamburger buns seeded classic white Good and Bad Points
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