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seaweed wrap salmon with white rice avocado mango cucumber spicy mayo chili powder

Seaweed wrap salmon with white rice avocado mango cucumber spicy mayo chili powder Calories

Calories in How Do You Roll Seaweed wrap salmon with white rice avocado mango cucumber spicy mayo chili powder

Serving size

1432Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 roll
Calories	1432 Kcal (5995 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	16g	80%
Potassium	211mg	4%
Total Carbs	127g	42%
Sugars	25g	100%
Dietary Fiber	24g	96%
Protein	108g	216%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.5, PointsPlus: 33, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1432 calories

Let's Burn 1432 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1432 calories) 240 g

Cal: 71.6 %
Fat: 67.7 %
Carb: 42.3 %
Prot: 216 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (29.6%)
Protein (32.3%)

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