Calories in HK Seaweed bbq tempura

Serving size

576Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	576 Kcal (2412 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	14g	70%
Sodium	1280mg	53%
Total Carbs	47g	16%
Sugars	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 100 g

Cal: 28.8 %
Fat: 61.5 %
Carb: 15.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (62.1%)
Protein (5.5%)

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HK Seaweed bbq tempura Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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