Calories in Nantucket Off-Shore Seasoning for chicken & lamb mt. olympus rub

How many calories should you eat?

Nutrition Facts Nantucket Off-Shore Seasoning for chicken & lamb mt. olympus rub

Amount Per 2 tbsp
Calories 30 Kcal (126 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 6g 2%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 30 calories

Let's Burn 30 Calories!

Seasoning for chicken & lamb mt. olympus rub Ingredients

Garlic, Rosemary, Spices, Lavender.

% RDI of Main Nutrition Facts

of RDI* (30 calories) 29.6 g
  • Cal: 1.5 %
  • Fat: 0.8 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
Nantucket Off-Shore Seasoning for chicken & lamb mt. olympus rub Good and Bad Points
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