Calories in Cooking Light Seashell salad with buttermilk-chive dressing

373Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Seashell salad with buttermilk-chive dressing

Amount Per 1.25 cup salad 1 tbsp prosciutto
Calories 373 Kcal (1562 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 18mg 6%
Sodium 677mg 28%
Total Carbs 46g 15%
Dietary Fiber 4g 16%
Protein 14g 28%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 373 calories

Let's Burn 373 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (373 calories) 15 g
  • Cal: 18.7 %
  • Fat: 23.1 %
  • Carb: 15.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (36%)
  • Protein (14.9%)
Cooking Light Seashell salad with buttermilk-chive dressing Good and Bad Points
Add your comment
User Reviews of seashell salad with buttermilk-chive dressing
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top