Calories in Seakist Seasations orange miso tilapia

280Calories
How many calories should you eat?
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Nutrition Facts Seakist Seasations orange miso tilapia

Amount Per 1 entree
Calories 280 Kcal (1172 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 560mg 23%
Potassium 410mg 9%
Total Carbs 45g 15%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 7.2mg 12%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 240 g
  • Cal: 14 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (12.9%)
  • Protein (22.9%)
Seakist Seasations orange miso tilapia Good and Bad Points
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