Calories in whole grain ham and cheese
Browse:
- turkey breast on 9 wheat no no sauce
- 6 inch turkey breast and on wheat light mayo and honey mustard no
- breakfast power sandwich with bagel egg no
- breakfast power with on no
- black forest and cheddar on 100 wheat
- and
- ultra
- and spinach sandwich on 100
- and white american on white bread with mayo
- macaroni
Whole Grain Ham And Cheese results
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Subway 6 black forest ham with 9 grain whole wheat bread swiss cheese all the veggies and spicy mustard
Per 6 sub - Calories: 2110 kcals
- Fat:88g
- Carbs:306g
- Protein:25g
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Tim Hortons new egg white omelette breakfast sandwich - hickory smoked ham, cheese, whole grain english muffin
Per 1 sandwhich - Calories: 240 kcals
- Fat:7g
- Carbs:26g
- Protein:17g
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Panera Bread smoked ham on whole grain white bread (1 packet of reduced fat olive oil may; no onions, no cheese)
Per 1 whole - Calories: 360 kcals
- Fat:10g
- Carbs:39g
- Protein:28g
