Calories in whole grain amaranth
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- organic 4
- organic flour
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- fiber 7 with flax rudi organic and fibers
- fiber 14 rudi organic and fibers
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- bagel with plain cream cheese
Whole Grain Amaranth results
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Bobs Red Mill organic flour amaranth, whole grain
Per 1/10 cup - Calories: 110 kcals
- Fat:2g
- Carbs:20g
- Protein:4g
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Arrowhead Mills organic whole grain amaranth (4 p+)
Per 1/4 cup uncooked makes 1/2 cup cooked - Calories: 180 kcals
- Fat:3g
- Carbs:31g
- Protein:7g