Organic whole grain amaranth (4 p+) Calories

Calories in Arrowhead Mills Organic whole grain amaranth (4 p+)

Serving size

180Calories

All Arrowhead Mills Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup uncooked makes 1/2 cup cooked
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	10mg	0%
Potassium	170mg	4%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	2.4mg	4%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 47 g

Cal: 9 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (15.1%)
Protein (15.6%)

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