Calories in tonight sole
Tonight Sole results
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Cooking Light sole with tarrgon butter sauce
Per 6 oz - Calories: 260 kcals
- Fat:10g
- Carbs:25g
- Protein:18g
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Cooking Light sole with tarragon-butter sauce
Per 6 oz filet with 3 tbsp sauce - Calories: 197 kcals
- Fat:7g
- Carbs:3g
- Protein:29g
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Cooking Light sole piccata with spinach and rice
Per 1 portion - Calories: 332 kcals
- Fat:10g
- Carbs:27g
- Protein:31g
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Cooking Light sauteed sole with browned butter & capers
Per 1 fillet - Calories: 279 kcals
- Fat:11g
- Carbs:1g
- Protein:41g
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Cooking Light pan fried sole with cucumber and tomato salsa
Per 1 fillet and 1/2 cup salsa - Calories: 175 kcals
- Fat:5g
- Carbs:7g
- Protein:25g
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High Liner Foods light tonight sole high liner par fried breaded portions (oven heat/deep fry)
Per 1 serving - Calories: 185 kcals
- Fat:9g
- Carbs:15g
- Protein:13g
