Calories in sub whole
Browse:
- 12 wheat roll
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- meatball
- wheat bun
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- ultimate
- grain wheat
- rolls 60 wheat
- italian
- 6 wheat bun
Sub Whole results
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Jimmy Johns veggie sub, whole wheat, no cheese, no mayo, add dijon, hot peppers
Per 1 sandwich - Calories: 381 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Panera Bread half frontega chicken panini, no mayo, sub white whole grain bread
Per 1 you pick two portion - Calories: 210 kcals
- Fat:6g
- Carbs:19g
- Protein:21g
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Subway grilled chicken sub with jack cheese banana peppers lettuce on whole wheat
Per 6 sub - Calories: 426 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Panera Bread salmon club on whole grain, sub hummus for signature sauce, no bacon
Per 6 oz - Calories: 300 kcals
- Fat:10g
- Carbs:36g
- Protein:18g
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Panera Bread mediterranean egg white sandwich no basil pesto sub whole grain bread
Per 1 sandwich - Calories: 290 kcals
- Fat:11g
- Carbs:31g
- Protein:18g
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Subway 6 turkey sub on 9 grain whole wheat lettuce tomato onion cucumber black olives
Per 6 sandwich - Calories: 417 kcals
- Fat:19g
- Carbs:26g
- Protein:40g
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Subway 6 ham sub on whole wheat lettucte tomatoes banana peppers and sweet onion sauce
Per 6 - Calories: 78 kcals
- Fat:0g
- Carbs:14g
- Protein:4g
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Panera Bread mediterranean veggie (yp2) - no feta/no salt/no onions/sub whole wheat bread
Per 1/2 sandwich - Calories: 220 kcals
- Fat:7g
- Carbs:35g
- Protein:7g
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Subway 6 whole wheat turkey sub with cheese lettuce pickle green pepper and honey mustard
Per 6 inch sub - Calories: 160 kcals
- Fat:15g
- Carbs:5g
- Protein:6g
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Subway 6 turkey breast on whole wheat with lettuce onion white cheese sub sauce hot peppers
Per 6 - Calories: 160 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway steak and cheese sub on whole wheat blk olive grn pepper onion cucumber lettuce tomato
Per 6 sub - Calories: 25 kcals
- Fat:0g
- Carbs:5g
- Protein:0g
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Subway footlong turkey on whole wheat with swiss chesse,lt mayo, sub sauce, tomatoes, lettuce
Per 484 g foot long - Calories: 730 kcals
- Fat:43g
- Carbs:95g
- Protein:46g
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Subway 6 roast beef whole-wheat sub with swiss cheese, tomatoes, green peppers and light mayo
Per 1 sub - Calories: 420 kcals
- Fat:15g
- Carbs:45g
- Protein:28g
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Subway 6 inch turkey sub on whole wheat cheese honey mustard and veggies no pickles no olives
Per 6 inch sub - Calories: 210 kcals
- Fat:11g
- Carbs:21g
- Protein:6g
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Subway salomi whole wheat sub, provolone lettuce tomato pickles banana peppers and light mayo
Per 1/2 sandwhich - Calories: 370 kcals
- Fat:0g
- Carbs:46g
- Protein:18g
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Subway 6 turkey sub (whole wheat. swiss cheese, lettuce, tomato, green pepper, & honey mustard)
Per 232 g - Calories: 360 kcals
- Fat:8g
- Carbs:51g
- Protein:22g
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Subway turkey sub (6 inch) - whole wheat, provologne, onions, lettuce, tomatoes, oil and vinegar
Per 222 g - Calories: 370 kcals
- Fat:12g
- Carbs:46g
- Protein:21g
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Subway foot long ham on whole wheat with sub sauce, mayo, cheese, cucumber,tomato & green peppers
Per 6 inch - Calories: 540 kcals
- Fat:31g
- Carbs:0g
- Protein:0g
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Publix 6 italian sub (prov, lettuce,tomato, mayo) on whole wheat with 1 slice capicola 2 slices salami
Per 1 sandwich - Calories: 789 kcals
- Fat:38g
- Carbs:44g
- Protein:52g
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Sub Station II turkey ham and cheese sub whole lite mayo spicy mustard lettuce tomato onion oil vinegar
Per 1 sandwhich - Calories: 500 kcals
- Fat:13g
- Carbs:79g
- Protein:20g