Calories in spice rub Brand: cooking light
Browse:
- bed pork chops
- bed pork tenderloin
- for fish
- bed steak
- bed pork loin
- salmon with bbq
- bed braised beef
- roasted bed salmon
- chinese 12
- bbq
Cooking Light Spice Rub results
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Cooking Light spice-rubbed braised beef
Per 3 oz beef 1/cup sauce - Calories: 262 kcals
- Fat:11g
- Carbs:16g
- Protein:25g
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Cooking Light salmon with bbq spice rub
Per 1 serving - Calories: 233 kcals
- Fat:11g
- Carbs:0g
- Protein:31g
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Cooking Light spice-rubbed pork tenderloin
Per 3 oz pork - Calories: 166 kcals
- Fat:6g
- Carbs:2g
- Protein:24g
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Cooking Light spice-rubbed grilled chicken
Per 1 breast - Calories: 261 kcals
- Fat:9g
- Carbs:2g
- Protein:40g
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Cooking Light grilled spice-rubbed whole chicken
Per 1 breast half or thigh and drumstick - Calories: 270 kcals
- Fat:7g
- Carbs:3g
- Protein:47g
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Cooking Light pork tenderloin with paprika spice rub
Per 3 oz - Calories: 191 kcals
- Fat:6g
- Carbs:1g
- Protein:32g
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Cooking Light spice-rubbed pork skewers with tomatoes
Per 4 skewers - Calories: 196 kcals
- Fat:7g
- Carbs:8g
- Protein:26g
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Cooking Light spice rubbed salmon with cucumber relish
Per 1 filet - Calories: 193 kcals
- Fat:0g
- Carbs:44g
- Protein:11g
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Cooking Light spice-rubbed flank steak with fresh salsa
Per 3 oz steak and 1/cup salsa - Calories: 253 kcals
- Fat:14g
- Carbs:6g
- Protein:25g
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Cooking Light spice rubbed flank steack with fresh salsa
Per 3 oz steak and 1/cup salsa - Calories: 280 kcals
- Fat:12g
- Carbs:16g
- Protein:26g
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Cooking Light cedar planked salmon with barbecue spice rub
Per 4 1/2 oz - Calories: 233 kcals
- Fat:11g
- Carbs:1g
- Protein:31g
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Cooking Light spice-rubbed flank steak wtih toasted corn and
Per 1/4 of recipe - Calories: 400 kcals
- Fat:18g
- Carbs:16g
- Protein:41g
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Cooking Light spice-rubbed new york strip with avocado-lime salsa
Per 3 oz steak and 1/4 cup salsa - Calories: 165 kcals
- Fat:8g
- Carbs:6g
- Protein:18g
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Cooking Light spice rubbed flank steak with spicy peach bourbon sauce
Per 3 oz - Calories: 190 kcals
- Fat:3g
- Carbs:28g
- Protein:10g
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Cooking Light spice-rubbed pork tenderloin with mustard barbecue sauce
Per 3 oz pork 2 1/2 tsp sauce - Calories: 720 kcals
- Fat:41g
- Carbs:55g
- Protein:40g
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Cooking Light spiced-rubbed pork tenderloin with mustard barbecue suace
Per 3 oz pork with 2.5 tbsp sauce - Calories: 235 kcals
- Fat:7g
- Carbs:18g
- Protein:26g
