Calories in soy complete
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Soy Complete results
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Soy Max complete meal replacement chocolatePer 1 ct - Calories: 150 kcals
- Fat:1g
- Carbs:16g
- Protein:14g
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Cooking Light soy marinated pork sandwiches
Per 1 sandwich - Calories: 279 kcals
- Fat:7g
- Carbs:32g
- Protein:22g
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Cooking Light honey soy marinated pork chop
Per 1 chop - Calories: 448 kcals
- Fat:20g
- Carbs:39g
- Protein:20g
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Cooking Light salmon with satsuma-soy glaze
Per 1 fillet and 1/4 cup sauce - Calories: 420 kcals
- Fat:19g
- Carbs:22g
- Protein:40g
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Cooking Light fried rice with sweet soy sauce
Per 1 1/4 cups rice and 1 lime wedge - Calories: 430 kcals
- Fat:16g
- Carbs:58g
- Protein:13g
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Cooking Light maple and soy glazed flank steak
Per 3 oz - Calories: 232 kcals
- Fat:9g
- Carbs:12g
- Protein:23g
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Cooking Light sugar free maple soy chicken thighs
Per 2 chicken thighs - Calories: 30 kcals
- Fat:1g
- Carbs:2g
- Protein:2g
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Cooking Light soba salad with soy-wasabi vinagrette
Per 1 1/2 cups - Calories: 274 kcals
- Fat:6g
- Carbs:42g
- Protein:9g
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Betty Crocker grilled salmon with honey-soy marinade
Per 1/4 lb - Calories: 200 kcals
- Fat:10g
- Carbs:4g
- Protein:24g
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Cooking Light chicken skewers with soy-mirin marinade
Per 2 skewers and 3/4 cup rice - Calories: 220 kcals
- Fat:16g
- Carbs:19g
- Protein:3g
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Cooking Light roasted salmon with soy-marmalade glaze
Per 1 filet - Calories: 294 kcals
- Fat:10g
- Carbs:15g
- Protein:39g
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Cooking Light chicken with sherry-soy reduction sauce
Per 1 chicken breat 1/2 - Calories: 230 kcals
- Fat:3g
- Carbs:5g
- Protein:40g
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Cooking Light steamed baby bok choy with soy-ginger drizzle
Per 4 oz bok choy and 1 3/tsp sauce - Calories: 27 kcals
- Fat:1g
- Carbs:3g
- Protein:2g
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Cooking Light ginger-soy chicken thighs with scallion rice
Per 2 thighs, 1/cup rice, 1.5 tbsp sauce - Calories: 183 kcals
- Fat:7g
- Carbs:21g
- Protein:6g
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Cooking Light pan-grilled flank steak with soy-mustard sauce
Per 3 oz cooked - Calories: 202 kcals
- Fat:10g
- Carbs:2g
- Protein:25g
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Cooking Light chicken skewers with soy-mirin marinade (no rice)
Per 2 skewers - Calories: 313 kcals
- Fat:9g
- Carbs:11g
- Protein:41g
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Cooking Light flank steak with soy, ketchup and sesame marinade
Per 1/4 lb - Calories: 198 kcals
- Fat:9g
- Carbs:3g
- Protein:84g
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Cooking Light sugar-snap-pea salad with sweet ginger-soy dressing
Per 1 cup - Calories: 107 kcals
- Fat:2g
- Carbs:19g
- Protein:4g
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Cooking Light steamed chicken and vegetables with soy dipping sauce
Per 1/4 recipe - Calories: 250 kcals
- Fat:5g
- Carbs:10g
- Protein:38g
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Cooking Light sizzling salmon and spinach salad with soy vinaigrette
Per 2 cups spinach, 1/4 cup bean sprouts, 1/4 cup bell pepper, 1/cup mushroom mixture, and 1 salmon fillet, tblspon dressing - Calories: 418 kcals
- Fat:19g
- Carbs:22g
- Protein:43g
