Calories in smh

Per 1 cup - Calories: 90 kcals

• Fat:1g
• Carbs:15g
• Protein:5g

Per 1 cup - Calories: 120 kcals

• Fat:2g
• Carbs:19g
• Protein:6g

Per 1 cup - Calories: 120 kcals

• Fat:2g
• Carbs:19g
• Protein:6g

Per 1 serving - Calories: 100 kcals

• Fat:2g
• Carbs:16g
• Protein:6g

Per 2 cups - Calories: 195 kcals

• Fat:2g
• Carbs:14g
• Protein:30g

Per 1 1/4 cups - Calories: 280 kcals

• Fat:7g
• Carbs:29g
• Protein:25g

Per 1 bowl - Calories: 347 kcals

• Fat:15g
• Carbs:39g
• Protein:14g

Per 1 cup - Calories: 586 kcals

• Fat:17g
• Carbs:83g
• Protein:47g

Per 1 large - Calories: 396 kcals

• Fat:26g
• Carbs:20g
• Protein:22g

Per 8 oz - Calories: 240 kcals

• Fat:16g
• Carbs:15g
• Protein:10g

Per 1 cup - Calories: 89 kcals

• Fat:2g
• Carbs:11g
• Protein:8g

Per 4 fl oz - Calories: 180 kcals

• Fat:5g
• Carbs:8g
• Protein:3g

Per 1 serving - Calories: 254 kcals

• Fat:3g
• Carbs:33g
• Protein:23g

Per 8 fl oz - Calories: 74 kcals

• Fat:3g
• Carbs:7g
• Protein:7g