Calories in seared quick
Browse:
See more
Seared Quick results
-
Cooking Light fettuccine with seared tomatoes spinach mozz cheese
Per 1 1/3 cups - Calories: 870 kcals
- Fat:79g
- Carbs:16g
- Protein:26g
-
Cooking Light pan seared scallops with cilantro celery mayonnaise
Per 5 oz scallops, 1 tbsp mayo mix, and 1 lime wedge - Calories: 455 kcals
- Fat:27g
- Carbs:15g
- Protein:38g
-
Cooking Light fettuccine with seared tomatoes, spinach and burrata
Per 2 oz - Calories: 415 kcals
- Fat:17g
- Carbs:51g
- Protein:14g
-
Cooking Light seared scallops with fresh linguine and romano cheese
Per 1 cup pasta and 3 scallops - Calories: 495 kcals
- Fat:13g
- Carbs:0g
- Protein:52g
-
Cooking Light pan-seared scallops on linguine with tomato-cream sauce
Per 3/4 cup pasta scallops - Calories: 426 kcals
- Fat:14g
- Carbs:41g
- Protein:35g
-
Cooking Light pan-seared oatmeal with warm fruit compote and cider syrup
Per 2 triangles - Calories: 314 kcals
- Fat:8g
- Carbs:59g
- Protein:6g
-
Cooking Light pan seared chicken culets wiht tarragon mustard cream sauce
Per 1 chicken cutlet and 2 tbsp sauce - Calories: 35 kcals
- Fat:1g
- Carbs:6g
- Protein:0g
-
Cooking Light pan seared chicken cutlets with tarragon mustard cream sauce
Per 1 cutlet and 2 tblsp sauce - Calories: 150 kcals
- Fat:60g
- Carbs:0g
- Protein:0g
-
Cooking Light seared scallops with fennel and grapefruit salad (1/4th recipe)
Per 1/4 th recipe - Calories: 292 kcals
- Fat:5g
- Carbs:37g
- Protein:27g
-
Cooking Light seared pork tenderloin medallions with shallot-mushroom pan gravy
Per 3 oz pork / 3/4 cupravy - Calories: 199 kcals
- Fat:5g
- Carbs:10g
- Protein:27g
-
Cooking Light seared scallops over bacon and spinach salad with cider vinegarette
Per 1/4 recipe - Calories: 300 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light seared beef tenderloin steaks with dark beer reduction and blue cheese
Per 4 oz steak, 1.5 tsp sauce and 1.5 tsp cheese - Calories: 10 kcals
- Fat:0g
- Carbs:2g
- Protein:0g