Calories in seared quick
Seared Quick results
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Cooking Light seared scallops with sauteed fennel, orange
Per 5 oz scallops and 1/3 cup sauce - Calories: 277 kcals
- Fat:14g
- Carbs:26g
- Protein:14g
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Cooking Light pan seared chicken with tomato olive relish
Per 1 breast half and 1/4 cup of relish - Calories: 1312 kcals
- Fat:78g
- Carbs:50g
- Protein:110g
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Cooking Light pan-seared scallops with tomatoes and pesto
Per 1/4 scallops 1/2 cup sauce - Calories: 252 kcals
- Fat:9g
- Carbs:10g
- Protein:31g
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Cooking Light seared scallops with lemony sweet pea relish
Per 1/3 lb scallops - Calories: 260 kcals
- Fat:10g
- Carbs:11g
- Protein:30g
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Cooking Light seared salmon fillets with edamame succotash
Per 1 fillet and 3/4 cup succotash - Calories: 397 kcals
- Fat:19g
- Carbs:14g
- Protein:43g
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Cooking Light pan-seared pork chops with red currant sauce
Per 1 chop and 3tbsp sauce - Calories: 361 kcals
- Fat:13g
- Carbs:20g
- Protein:39g
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Cooking Light pan-seared grouper with roasted tomato sauce
Per 1 fillet and 1/4 cup sauce - Calories: 278 kcals
- Fat:9g
- Carbs:13g
- Protein:35g
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Cooking Light seared scallops with bacon, cabbage and apple
Per 1 cup cabbage with 4 scallops - Calories: 201 kcals
- Fat:6g
- Carbs:15g
- Protein:22g
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Cooking Light seared scallops with meyer lemon beurre blanc
Per 4 1/2 oz scallops 2 tb of sauce - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light fettucine with seared tomatoes spinach burrata
Per 1 1/3 cutps - Calories: 1287 kcals
- Fat:50g
- Carbs:152g
- Protein:39g
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Cooking Light pan seared pork chops with molasses plum sauce
Per 1 piece - Calories: 312 kcals
- Fat:12g
- Carbs:0g
- Protein:0g
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Cooking Light cumin-seared chicken with pineapple-mint sauce
Per 1 chicken breast half and 1/2 cup salsa - Calories: 224 kcals
- Fat:2g
- Carbs:9g
- Protein:40g
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Cooking Light seared scallops with linguine and romano cheese
Per 1 cup pasta 3 scallops - Calories: 495 kcals
- Fat:10g
- Carbs:24g
- Protein:30g
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Cooking Light pan seared steaks with roasted red pepper sauce
Per 1 serving - Calories: 73 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light seared scallops with wilted watercress and bacon
Per 1 portion - Calories: 261 kcals
- Fat:8g
- Carbs:16g
- Protein:34g
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Cooking Light seared scallops with fennel and grapefruit salad
Per 1 cup fennel mixture, scallops - Calories: 292 kcals
- Fat:5g
- Carbs:37g
- Protein:27g
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Cooking Light pan seared salmon with jalapeno pineapple relish
Per 1 fillet and 1/2 cup relish - Calories: 363 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared chicken thighs with lemon and tomatoes
Per 2 chicken thighs and 1/cup tomato mixture - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared beef filet with green peppercorn sauce
Per 1 filet - Calories: 28 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared flounder with fried rosemary and garlic
Per 1 fillet - Calories: 370 kcals
- Fat:25g
- Carbs:32g
- Protein:11g