Calories in pan fried flounder
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Pan Fried Flounder results
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Weight Watchers pan fried flounder
Per 4 oz, fillet - Calories: 190 kcals
- Fat:3g
- Carbs:15g
- Protein:22g
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Cooking Light pan seared flounder with fried rosemary and garlic
Per 1 fillet - Calories: 370 kcals
- Fat:25g
- Carbs:32g
- Protein:11g
