Calories in pan sauce Brand: weight watchers
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Weight Watchers Pan Sauce results
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BBC Good Food pan-fried chicken in mushroom sauce
Per 2 chicken leg - Calories: 600 kcals
- Fat:40g
- Carbs:3g
- Protein:50g
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Weight Watchers pan fried shrimp in red pepper sauce
Per 1 cup - Calories: 168 kcals
- Fat:4g
- Carbs:12g
- Protein:20g
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BBC Good Food pan-fried chicken with tomato & olive sauce
Per 1 serving - Calories: 353 kcals
- Fat:17g
- Carbs:11g
- Protein:41g
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Weight Watchers pan seared filet mignon with shallot cognac sauce
Per 1 oz steak - Calories: 110 kcals
- Fat:5g
- Carbs:19g
- Protein:1g
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BBC Good Food pan-fried sea bass with puttanesca sauce and celeriac chips
Per 1 person - Calories: 468 kcals
- Fat:27g
- Carbs:22g
- Protein:35g