Calories in nut compote
Nut Compote results
-
IHOP (2) harvest grain 'n nut pancakes with blueberry compote
Per 1 serving - Calories: 510 kcals
- Fat:23g
- Carbs:64g
- Protein:12g
-
IHOP (2) harvest grain 'n nut pancakes with cinnamon apple compote
Per 1 serving - Calories: 480 kcals
- Fat:23g
- Carbs:58g
- Protein:12g
-
The Bite blackcurrant compote low fat yoghurt and mixed nut crumble
Per 1 pot - Calories: 490 kcals
- Fat:36g
- Carbs:8g
- Protein:34g
-
IHOP harvest grain 'n nut pancakes, add blueberry compote with whipped topping
Per 1 serving - Calories: 100 kcals
- Fat:3g
- Carbs:19g
- Protein:0g
-
IHOP harvest grain 'n nut pancakes, add cinnamon apple compote with whipped topping
Per 1 serving - Calories: 70 kcals
- Fat:3g
- Carbs:13g
- Protein:0g
