Calories in IHOP (2) harvest grain 'n nut pancakes with cinnamon apple compote

480Calories
How many calories should you eat?
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Nutrition Facts IHOP (2) harvest grain 'n nut pancakes with cinnamon apple compote

Amount Per 1 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 930mg 39%
Total Carbs 58g 19%
Sugars 24g 96%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 0 g
  • Cal: 24 %
  • Fat: 35.4 %
  • Carb: 19.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (42.5%)
  • Protein (9.9%)
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