Calories in ham net
Ham Net results
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Velveeta rotini & cheese-whole grain net carbs
Per 1 cup - Calories: 310 kcals
- Fat:12g
- Carbs:40g
- Protein:11g
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Velveeta cheesy skillet - nacho supreme (net carbs)
Per 1 8 - Calories: 210 kcals
- Fat:6g
- Carbs:29g
- Protein:8g
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Special K ham egg and pepper jack cheese on flat bread
Per 1 sandwich - Calories: 200 kcals
- Fat:8g
- Carbs:20g
- Protein:12g
-
Special K flatbread breakfast sandwish ham egg pepperjack cheese
Per 1 sandwich - Calories: 261 kcals
- Fat:15g
- Carbs:0g
- Protein:29g
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Special K flatbread breakfast sandwhich ham,egg,&pepper jack cheese
Per 1 sandwhich - Calories: 200 kcals
- Fat:8g
- Carbs:20g
- Protein:12g
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Special K breakfast sandwiches flatbread, ham, egg & pepper jack cheesePer 1 sandwich, 102 g - Calories: 200 kcals
- Fat:8g
- Carbs:20g
- Protein:12g
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Special K flatbread morning sandwhich - egg, ham and pepper jack cheese
Per 1 sandwhich - Calories: 190 kcals
- Fat:8g
- Carbs:20g
- Protein:12g
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Special K flatbread morning sandwich with ham egg, ham & pepper jack cheese
Per 1 sandwich - Calories: 190 kcals
- Fat:8g
- Carbs:20g
- Protein:12g
