Calories in Special K Flatbread breakfast sandwish ham egg pepperjack cheese

261Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Special K Flatbread breakfast sandwish ham egg pepperjack cheese

Amount Per 1 sandwich
Calories 261 Kcal (1093 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 96mg 32%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 261 calories

Let's Burn 261 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 240 g
  • Cal: 13.1 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (53.8%)
  • Protein (46.2%)
Special K Flatbread breakfast sandwish ham egg pepperjack cheese Good and Bad Points
Add your comment
User Reviews of flatbread breakfast sandwish ham egg pepperjack cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top