Calories in Tilapia Brand: essentials
Essentials Tilapia results
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Cooking Light cornmeal-crusted tilapia with tomatillo salsa
Per 1 filet, 1/4 cup salsa - Calories: 280 kcals
- Fat:7g
- Carbs:19g
- Protein:39g
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Cooking Light broiled tilapia with thai coconut curry sauce
Per 1 filet 1/2 cup of sauce no rice - Calories: 380 kcals
- Fat:17g
- Carbs:32g
- Protein:29g
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Cooking Light tilapia corn soft tacos with chipotle bean dip
Per 1 plate - Calories: 70 kcals
- Fat:0g
- Carbs:18g
- Protein:0g
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Cooking Light cornmeal crusted tilapia sandwich with lime butter
Per 1 sandwich - Calories: 345 kcals
- Fat:10g
- Carbs:26g
- Protein:39g
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Cooking Light spiced tilapia with roasted pepper tomatillo sauce
Per 1 fillet - Calories: 425 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
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Cooking Light baked flounder (or tilapia) with fresh lemon pepper
Per 6 oz - Calories: 189 kcals
- Fat:5g
- Carbs:1g
- Protein:32g
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Cooking Light sauteed tilapia tacos with grilled peppers and onion
Per 2 tacos - Calories: 292 kcals
- Fat:4g
- Carbs:32g
- Protein:33g
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Cooking Light cornmeal crusted tilapia sandwiches with jicama slaw
Per 1 sandwich - Calories: 1910 kcals
- Fat:87g
- Carbs:172g
- Protein:109g
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Cooking Light grilled tilapia with smoked paprika and parmesan polenta
Per 6 oz - Calories: 422 kcals
- Fat:10g
- Carbs:34g
- Protein:40g
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Cooking Light spiced tilapia with roasted red pepper and tomatillo sauce
Per 1 filet and 1/4 cup sauce - Calories: 239 kcals
- Fat:9g
- Carbs:7g
- Protein:34g
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Cooking Light spicy louisiana tilapia fillets with sauteed vegetable relish
Per 1 fillet and 1/4 cup relish - Calories: 210 kcals
- Fat:6g
- Carbs:5g
- Protein:35g
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Cooking Light broiled tilapia with frisee apple salad mustard parsley sauce
Per 6 oz fish - Calories: 348 kcals
- Fat:12g
- Carbs:44g
- Protein:15g