Calories in contents mashed
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Contents Mashed results
-
Tesco Light Choices fresh mash including sugar content
Per 1/2 pkt - Calories: 140 kcals
- Fat:4g
- Carbs:19g
- Protein:4g
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Essential Everyday instant mashed potatoes package contents only
Per 1/3 cup flakes - Calories: 550 kcals
- Fat:15g
- Carbs:43g
- Protein:65g
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Esskay boneless fully cooked smoked ham, 33 1/3% lower sodium content, half ham mash 's hams
Per 9 oz - Calories: 130 kcals
- Fat:5g
- Carbs:6g
- Protein:14g
