Calories in best pan
Best Pan results
-
Cooking Light pan-seared oatmeal with warm fruit compote and cider syrup
Per 2 triangles - Calories: 314 kcals
- Fat:8g
- Carbs:59g
- Protein:6g
-
Cooking Light pan seared chicken culets wiht tarragon mustard cream sauce
Per 1 chicken cutlet and 2 tbsp sauce - Calories: 35 kcals
- Fat:1g
- Carbs:6g
- Protein:0g
-
Cooking Light pan seared chicken cutlets with tarragon mustard cream sauce
Per 1 cutlet and 2 tblsp sauce - Calories: 150 kcals
- Fat:60g
- Carbs:0g
- Protein:0g
-
Cooking Light pan roasted chicken squash and chard salad with bacon vinaigrette
Per 2 cups apple mixture; 1/4 cup vinaigrette, 1 chicken breast half or 1 leg quarter, and 2.25 tsp walnuts - Calories: 286 kcals
- Fat:13g
- Carbs:23g
- Protein:29g
-
Cooking Light seared pork tenderloin medallions with shallot-mushroom pan gravy
Per 3 oz pork / 3/4 cupravy - Calories: 199 kcals
- Fat:5g
- Carbs:10g
- Protein:27g
