Per 4 oz - Calories: 60 kcals
Per 12 oz - Calories: 60 kcals
Per 1/4 cup - Calories: 70 kcals
Per 2 oz - Calories: 70 kcals
Per 2 oz /about 1/4 cup drained - Calories: 70 kcals
Per 1/4 cup - Calories: 60 kcals
Per 2 oz 1/4th cup - Calories: 70 kcals
Per 1/2 can - Calories: 70 kcals
Per 4 oz - Calories: 70 kcals
Per 1/4 cup drained - Calories: 70 kcals
Per 2 oz drained 1/4 cup - Calories: 70 kcals
Per 2 oz can drained - Calories: 60 kcals
Per 1 omelette - Calories: 213 kcals