Calories in 300 400 kcals Brand: cooking light

Per 1 1/3 cups - Calories: 251 kcals

• Fat:9g
• Carbs:27g
• Protein:17g

Per 1 1/2 cups - Calories: 364 kcals

• Fat:11g
• Carbs:54g
• Protein:14g

Per 2 tbsp - Calories: 91 kcals

• Fat:3g
• Carbs:16g
• Protein:2g

Per 1/2 chicken breast, 1 cup pasta, 2 tbs sauce - Calories: 389 kcals

• Fat:6g
• Carbs:48g
• Protein:34g

Per 4 oz fish with 1/cup rice - Calories: 360 kcals

• Fat:18g
• Carbs:25g
• Protein:25g

Per 1 1/4 cups - Calories: 230 kcals

• Fat:8g
• Carbs:13g
• Protein:27g

Per 3 oz pork - Calories: 319 kcals

• Fat:23g
• Carbs:3g
• Protein:25g

Per 1 1/4 cup - Calories: 190 kcals

• Fat:3g
• Carbs:47g
• Protein:4g

Per 1 oz - Calories: 110 kcals

• Fat:8g
• Carbs:4g
• Protein:3g

Per 1 chicken breast 6 tbsp rice 2 tbsp sauce - Calories: 324 kcals

• Fat:6g
• Carbs:28g
• Protein:40g