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seal, bearded (oogruk), meat, dried, in oil (alaska native)

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seal, bearded (oogruk), meat, dried, in oil (alaska native) usda Nutrition info

Calories in Usda Seal, bearded (oogruk), meat, dried, in oil (alaska native)

Serving size

367Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	367 Kcal (1537 kJ)
Calories from fat	225.72 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Saturated Fat	3.92g	20%
Cholesterol	64mg	21%
Sodium	120mg	5%
Potassium	400mg	9%
Protein	35.31g	71%
Iron	17mg	94%
Calcium	7mg	1%

Water			35.48g
Ash			1.42g
Magnesium			29mg
Phosphorus			240mg
Zinc			3.1mg
Copper			0.27mg
Manganese			0.04mg
Selenium			90.8µg
Thiamine			0.01mg
Riboflavin			0.36mg
Niacin			6.52mg
Pantothenic Acid			0.73mg
Vitamin B6			0.09mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Total Choline			68.1mg
Vitamin B12			5.85µg
Vitamin E			0.55mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 100 g

Cal: 18.4 %
Fat: 38.6 %
Carb: 0 %
Prot: 70.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.6%)
Protein (38.4%)

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