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Calories in Usda Seal, bearded (oogruk), meat, (alaska native)

110Calories

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Nutrition Facts Usda Seal, bearded (oogruk), meat, (alaska native)

Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 100mg 33%
Protein 26.7g 53%
Iron 12.9mg 72%
Calcium 10mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 100 g
  • Cal: 5.5 %
  • Fat: 0.6 %
  • Carb: 0 %
  • Prot: 53.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Seal, bearded (oogruk), meat, (alaska native) Good and Bad Points
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