Calories in Red Lobster Seafood-stuffed wild-caught flounder dinner

460Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Seafood-stuffed wild-caught flounder dinner

Amount Per 1 serving
Calories 460 Kcal (1926 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Cholesterol 145mg 48%
Sodium 1830mg 76%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 41g 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 0 g
  • Cal: 23 %
  • Fat: 38.5 %
  • Carb: 5.3 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (49.7%)
  • Protein (36.2%)
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