Calories in Generic Seafood stew with potatoes and vegetables in tomato-base sauce (including carrots, broccoli, and/or dark-green leafy)

69Calories

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Nutrition Facts Generic Seafood stew with potatoes and vegetables in tomato-base sauce (including carrots, broccoli, and/or dark-green leafy)

Amount Per 100 g
Calories 69 Kcal (289 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.37g 2%
Cholesterol 39mg 13%
Sodium 403mg 17%
Potassium 307mg 7%
Total Carbs 5.9g 2%
Sugars 2.03g 8%
Dietary Fiber 0.9g 4%
Protein 8.3g 17%
Vitamin C 11.4mg 19%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 100 g
  • Cal: 3.5 %
  • Fat: 2.1 %
  • Carb: 2 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (13.8%)
  • Protein (49.2%)
Generic Seafood stew with potatoes and vegetables in tomato-base sauce (including carrots, broccoli, and/or dark-green leafy) Good and Bad Points
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