Calories in Southern Belle Seafood restaurant style shrimp cakes
110Calories
| Amount Per 57 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 55mg | 18% | |
| Sodium | 370mg | 15% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7g | 14% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 18% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
-
Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 15% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 14% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Shellfish Allergy, Fish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Eggs Allergy, Soy Allergy, Milk Allergy, Lactose Allergy
Seafood restaurant style shrimp cakes Ingredients
Shrimp, Imitation Crab (Fish Protein, Water, Wheat/Corn/Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika), Wheat Flour, Soybean Oil, Pasteurized Whole Eggs, Diced Onion, Diced Celery, Crushed Garlic. Contains 2% Or Less of Each of The Following: Yeast, Evaporated Cane Juice, Sea Salt, Citric Acid, Water, Distilled Vinegar, Oleoresin Paprika, Natural Flavor, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Celery Seed, High Fructose Corn Syrup, Cultured Sugar, Corn Starch, Methyl Cellulose, Xanthan, Gum, Guar Gum, Herbs and Spices, Mustard Seed, White Wine, Tartaric Acid, Cream Solids, Modified Food Starch, Sodium Phosphate. Contains Milk, Egg, Soy, Wheat, Fish (Pollock, Whiting, Cod, Threadfin Bream), and Crustacean (Crab, Shrimp).
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 57 g
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Cal: 5.5 %
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Fat: 6.9 %
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Carb: 3 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (33%)
- Fat (41.3%)
- Protein (25.7%)
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