Calories in Subway Seafood sensation, 9-grain wheat, lettuce, tomatores, onions, green peppers and cucumbers

410Calories
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Nutrition Facts Subway Seafood sensation, 9-grain wheat, lettuce, tomatores, onions, green peppers and cucumbers

Amount Per 6 sub
Calories 410 Kcal (1717 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 710mg 30%
Total Carbs 50g 17%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 233 g
  • Cal: 20.5 %
  • Fat: 29.2 %
  • Carb: 16.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (40.4%)
  • Protein (12.3%)
Subway Seafood sensation, 9-grain wheat, lettuce, tomatores, onions, green peppers and cucumbers Good and Bad Points
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