Calories in Generic Seafood salad

Serving size

694Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	693.86 Kcal (2905 kJ)
Calories from fat	442.43 Kcal
		% Daily Value*
Total Fat	49.16g	76%
Saturated Fat	6.91g	35%
Cholesterol	353.73mg	118%
Sodium	1782.26mg	74%
Potassium	988.63mg	21%
Total Carbs	7.26g	2%
Sugars	3.63g	15%
Dietary Fiber	1.36g	5%
Protein	53.69g	107%
Vitamin C	21.8mg	36%
Calcium	272.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 17.7, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 694 calories

Let's Burn 694 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (694 calories) 453.5 g

Cal: 34.7 %
Fat: 75.6 %
Carb: 2.4 %
Prot: 107.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.1%)
Fat (64.4%)
Protein (31.5%)

Food With Similar Nutrition To Generic Seafood salad

Great Day Naturals All natural extra large eggs
(1 egg):
Calories 90, Total Fat 5, Total Carbs 1, Protein 7

Cal 90, Fat 5, Carbs 1, Prot 7

Brand: Great Day Naturals
Great Day Naturals All natural extra large brown eggs with rich golden yolks
(1 egg):
Calories 80, Total Fat 5, Total Carbs 1, Protein 7

Cal 80, Fat 5, Carbs 1, Prot 7

Brand: Great Day Naturals
Land OLakes Organic all natural large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes All natural farm fresh eggs large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes All natural with omega 3 large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes Cage free all natural large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Kroger All natural pizza cheese
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 1, Protein 8

Cal 80, Fat 6, Carbs 1, Prot 8

Brand: Kroger

Generic Seafood salad Good and Bad Points

Add your comment

User Reviews of seafood salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Seafood salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!