Calories in Costco Seafood portabello mushroom

Serving size

910Calories

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How many calories should you eat?

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Amount Per 1 mushroom
Calories	910 Kcal (3810 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Potassium	260mg	6%
Total Carbs	89g	30%
Sugars	22g	88%
Dietary Fiber	8g	32%
Protein	42g	84%
Vitamin C	2.4mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 14.8 g

Cal: 45.5 %
Fat: 70.8 %
Carb: 29.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (44.1%)
Protein (17.9%)

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Costco Seafood portabello mushroom Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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