Calories in Red Lobster Seafood gumbo (regional)

350Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Seafood gumbo (regional)

Amount Per 1 bowl
Calories 350 Kcal (1465 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Cholesterol 55mg 18%
Sodium 1690mg 70%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 0 g
  • Cal: 17.5 %
  • Fat: 21.5 %
  • Carb: 12.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (38.2%)
  • Protein (15.8%)
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