Calories in Jasons Deli Seafood gumbo bowl

Serving size

301Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	300.62 Kcal (1259 kJ)
Calories from fat	86.76 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Saturated Fat	3.92g	20%
Cholesterol	39.47mg	13%
Sodium	1901.86mg	79%
Total Carbs	36.87g	12%
Sugars	3.74g	15%
Dietary Fiber	3.21g	13%
Protein	15.99g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 49 g

Cal: 15 %
Fat: 14.8 %
Carb: 12.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (29.8%)
Protein (21.2%)

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Jasons Deli Seafood gumbo bowl Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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