Calories in Asda Seafood cocktail sandwich

Serving size

486Calories

All Asda Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	486 Kcal (2035 kJ)
Calories from fat	256.5 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Total Carbs	39.9g	13%
Dietary Fiber	1.9g	8%
Protein	11.4g	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 190 g

Cal: 24.3 %
Fat: 43.8 %
Carb: 13.3 %
Prot: 22.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (56.1%)
Protein (9.5%)

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