Calories in Zippys Seafood chowder (large)

470Calories
How many calories should you eat?
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Nutrition Facts Zippys Seafood chowder (large)

Amount Per 1 serving
Calories 470 Kcal (1968 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1810mg 75%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 27g 54%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 397 g
  • Cal: 23.5 %
  • Fat: 40 %
  • Carb: 9.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.3%)
  • Fat (51.1%)
  • Protein (23.6%)
Zippys Seafood chowder (large) Good and Bad Points
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