Calories in Tempo Seafood bake lemon dill

How many calories should you eat?

Nutrition Facts Tempo Seafood bake lemon dill

Amount Per 1.5 tbsp
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 210mg 9%
Total Carbs 8g 3%
Sugars 1g 4%
Protein 1g 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy

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Seafood bake lemon dill Ingredients

Bread Crumbs [Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Sugar, Dextrose, Yeast, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed), Salt, Calcium Propionate (to Protect Freshness), BHT (Antioxidant), Natural Flavors], Salt, Modified Tapioca Starch, Sugar, Soybean Oil, Citric Acid, Spices, Maltodextrin, Onion, Garlic, Autolyzed Yeast Extract, Oleoresin Turmeric, Natural Flavor, Disodium Inosinate, Disodium Guanylate, TBHQ (to Protect Flavor).

% RDI of Main Nutrition Facts

of RDI* (40 calories) 22.2 g
  • Cal: 2 %
  • Fat: 0 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Tempo Seafood bake lemon dill Good and Bad Points
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