Calories in Olive Garden Seafood alfredo (dinner)

Serving size

1020Calories

Full Olive Garden Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1020 Kcal (4271 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	31g	155%
Sodium	2430mg	101%
Total Carbs	88g	29%
Dietary Fiber	9g	36%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.9, PointsPlus: 27, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 28.35 g

Cal: 51 %
Fat: 80 %
Carb: 29.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (45.9%)
Protein (19.6%)

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Olive Garden Seafood alfredo (dinner) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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