Seabreeze spinach salad with grilled chicken Calories

Calories in Fatz Cafe Seabreeze spinach salad with grilled chicken

Serving size

974Calories

Full Fatz Cafe Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 salad
Calories	974 Kcal (4078 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	10g	50%
Cholesterol	369mg	123%
Sodium	1658mg	69%
Total Carbs	56g	19%
Sugars	48g	192%
Dietary Fiber	8g	32%
Protein	84g	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 974 calories

Let's Burn 974 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (974 calories) 142 g

Cal: 48.7 %
Fat: 84.6 %
Carb: 18.7 %
Prot: 168 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.2%)
Fat (46.9%)
Protein (31.8%)

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Fatz Cafe Seabreeze spinach salad with grilled chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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